Weigh In record (no journal entry) for 15 July 2020
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261.0 lb
Lost so far: 29.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1550 kcal
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Fat: 45.63g | Prot: 132.62g | Carb: 160.78g.
Breakfast: Baby Spinach, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original, Claussen Dill Pickle Spears. Dinner: Strawberries, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Onions, Brown Rice (Long-Grain, Cooked) , Albertsons Canned Black Beans. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 9.8 lb a week
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