Weigh In record (no journal entry) for 15 July 2020
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1715 kcal
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Fat: 58.06g | Prot: 152.15g | Carb: 164.72g.
Breakfast: Suco de Limão, Tomates, Cebolas, Castanhas-do-Pará, Abacaxi, Banana, Friboi Carne Moída Patinho, Brócolis, Alface. Lunch: Azeite de Oliva Extra-Virgem, Psyllium, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Banana. Dinner: Castanhas de Caju, QualiCôco Óleo de Côco Extra Virgem, Nozes Pecãs, Batata Doce, Tomates, Cebolas, Friboi Carne Moída Patinho. more...
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340 kcal
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Activities & Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 6.2 lb a week
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