Weigh In record (no journal entry) for 15 July 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1388 kcal
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Fat: 52.25g | Prot: 66.52g | Carb: 119.03g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: La Tortilla Factory Flour Tortilla, Peanut Butter. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Chicken Meatballs, Great Value Corn on The Cob. Snacks/Other: Bacardi Cocktail. more...
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gaining 2.8 lb a week
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