Weigh In record (no journal entry) for 15 July 2020
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1387 kcal
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Fat: 46.40g | Prot: 69.91g | Carb: 187.82g.
Lunch: Tumis Tempe (Tanpa Minyak), Sinti Sambel Pecel, Kecambah, Sawi Dimasak (dari Segar), Nasi Merah, Kecambah, Sawi Dimasak (dari Segar), Sinti Sambel Pecel, Nasi Merah, Tumis Tempe (Tanpa Minyak). Dinner: Tempe Orek, Sinti Sambel Pecel, Sawi Dimasak (dari Segar), Nasi Merah, Tumis Tempe (Tanpa Minyak). more...
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gaining 3.1 lb a week
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