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Coming soon... 🦈
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142.0 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1221 kcal
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Fat: 31.44g | Prot: 112.81g | Carb: 145.05g.
Lunch: Lechuga, Brócoli, Pechuga de Pollo (sin Comer la Piel), Rúcula, Tomate Perita, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Fitoplus Jugo de Arándano Mamma Chia. Dinner: Cebollas, Pimientos Verdes, Omelette base, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Tomates Cherry, Rúcula, Lechuga, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Brócoli, Fitoplus Jugo de Arándano Mamma Chia. Snacks/Other: Clara de Huevo, Yogurlac Yogur de Frutilla Descremado con Pulpa, Orann Granola Energética, La Paulina Queso Crema Light, Piña, Peras, Cuarto Creciente Mermelada de Frutilla, La Virginia Té, Panqueques de avena y manzana 🍏. more...
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gaining 3.1 lb a week
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