tetsurin1961's Journal, 01 July 2013

110.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1115 kcal

Fat: 27.85g | Prot: 45.21g | Carb: 171.08g.   Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（鶏もも肉の幽庵焼き）, たきたてご飯, レギュラーコーヒー. Snacks/Other: 杏仁豆腐. more...

1387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...