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LaurelInWonder
Journal
10 Nov 10
LaurelInWonder's Journal, 10 November 2010
LaurelInWonder's Profile
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Weigh In record (no journal entry) for 10 November 2010
138.0 lb
Lost so far:
52.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
906 kcal
Fat: 27.82g | Prot: 43.07g | Carb: 122.88g.
Breakfast:
Oranges, Fudge Graham Nutrition Bar.
Lunch:
Naked Chicken Salad, Tortilla Soup with Corn Strips.
Dinner:
Tortilla Corn Chips, One Dish Favorites Santa Fe-Style Rice & Beans.
more...
2457 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Standing - 3 hours, Pilates - 45 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 40 minutes.
more...
losing 1.2 lb a week
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