bodders's Journal, 01 July 2013

123.5 lb Lost so far: 12.3 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 61.15g | Prot: 57.70g | Carb: 215.50g.   Breakfast: Skimmed Milk, Alpen Original. Lunch: Ready Salted Crisps (25g), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Snow or Sugar Snap Peas, White Fish Fillets, Mashed Potato (from Fresh). Snacks/Other: Thai Sweet Chilli Dipping Sauce, Nacho Flavor Tortilla Chips, Milk Chocolate Digestive Corner, Gala Apple, Seedless Green Grapes, Biscuit Fingers, Tea with Skimmed Milk. more...

1907 kcal

Activities & Exercise: Standing - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...