Weigh In record (no journal entry) for 14 July 2020
|
157.0 lb
Lost so far: 58.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
809 kcal
|
Fat: 23.93g | Prot: 44.79g | Carb: 116.58g.
Breakfast: Bananas , Kellogg's Raisin Bran, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg (Whole), Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee (Brewed From Grounds), Water. Lunch: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Campbell's Vegetarian Vegetable Soup, Optavia Beef & Garden Vegetable Soup, Nabisco Premium Soup & Oyster Crackers. Dinner: Kroger Oyster Crackers, Dasani Bottled Water (16.9 oz), Chicken Noodle Soup (Canned, Condensed) . Snacks/Other: Coffee (Brewed From Grounds) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|