Weigh In record (no journal entry) for 14 July 2020
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293.2 lb
Lost so far: 8.8 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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152 kcal
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Fat: 8.16g | Prot: 8.03g | Carb: 13.58g.
Lunch: Abóbora Cozida, Ovo Cozido, Abóbora Cozida. more...
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losing 1.2 lb a week
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