Weigh In record (no journal entry) for 14 July 2020
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182.3 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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681 kcal
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Fat: 59.49g | Prot: 21.72g | Carb: 15.51g.
Breakfast: Nucete Aceitunas Verdes en Salmuera, La Serenísima Queso Cremon, Espinacas, Huevo Revuelto, Cabrales Cafe Torrado. Lunch: Cocinero Aceite de Oliva, Nucete Aceitunas Verdes en Salmuera, Apio. Dinner: Caldo de Pollo. more...
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losing 17.0 lb a week
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virginia.bellosantos's weight history
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