Weigh In record (no journal entry) for 14 July 2020
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
1214 kcal
|
Fat: 34.39g | Prot: 84.97g | Carb: 142.75g.
Breakfast: Budín, Yogur Natural (Leche Descremada). Lunch: Tomates, Repollo, Escarola, Achicoria, Escarola o Lechuga Romana, Chauchas, Pechuga de Pollo. Dinner: Salsa Bolognesa, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Melincué Queso por Salut Light, Arcor Dulce de Batata, Yogur Natural (Leche Descremada), Pan Blanco Tostado, Yogur Natural (Leche Descremada), Mandarina. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alas en movimiento's weight history
|