Weigh In record (no journal entry) for 14 July 2020
|
213.6 lb
Lost so far: 35.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
421 kcal
|
Fat: 14.68g | Prot: 52.25g | Carb: 17.42g.
Lunch: Heinz Molho de Tomate Tradicional, Espaguete de Trigo Integral (Cozido), Atum em Óleo (Enlatado). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaoagt's weight history
|