Weigh In record (no journal entry) for 14 July 2020
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1524 kcal
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Fat: 71.87g | Prot: 143.81g | Carb: 73.28g.
Breakfast: Сырники, Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо. Lunch: SPAR Люля-Кебаб из Мяса Индейки и Курицы, Куриный Суп с Кусочками и Лапшой. Dinner: Самсон Фарш из Индейки. Snacks/Other: Мир Орехов Ореховый Микс, Зеленое Яблоко. more...
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gaining 2.8 lb a week
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