Weigh In record (no journal entry) for 14 July 2020
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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754 kcal
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Fat: 22.45g | Prot: 24.98g | Carb: 114.20g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar) , Beef Barley Soup, Snowflake Cappuccino Muffin. Lunch: KOO Samp & Beans in Meaty Flavoured Sauce. Dinner: Ocean Basket Prince Prawns. Snacks/Other: Granny Smith Apples. more...
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losing 1.5 lb a week
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