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Uh oh...
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171.1 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1802 kcal
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Fat: 106.19g | Prot: 97.63g | Carb: 127.99g.
Lunch: Vegetable Oil, Kobe Tepung Bumbu, Cooked Green String Beans (Fat Added in Cooking), Cooked Egg White, Quail Egg , Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Emina Mozza, Beef, Cooked Spinach (from Fresh), Mushrooms (with Salt, Drained, Cooked, Boiled) , Quail Egg , Fried Egg. Snacks/Other: Tropicana Slim Sweetener Classic, Cocoa Powder (Unsweetened) , Buttered Popcorn Popped in Oil, Hulled Sunflower Seeds, Raisins (Seedless) . more...
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gaining 2.3 lb a week
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