Weigh In record (no journal entry) for 30 June 2013
|
177.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1230 kcal
|
Fat: 34.50g | Prot: 39.00g | Carb: 208.00g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular, Ito En Oi Ocha. Lunch: Morningstar Farms Spicy Black Bean Burger, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Snacks/Other: Monster Beverage Monster Energy, Oreo Cool Mint Creme. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|