Marsh.mellow's Journal, 13 July 2020

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Weigh In record (no journal entry) for 13 July 2020

284.8 lb Lost so far: 0.7 lb. Still to go: 87.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2020:

346 kcal

Fat: 8.24g | Prot: 61.04g | Carb: 13.22g. Breakfast: Coffee. Lunch: Cabbage, Steak (Lean Only Eaten). Dinner: Baby Zucchini, I&J Hake Fillet. Snacks/Other: Coffee. more...

3147 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Marsh.mellow's Journal, 13 July 2020

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