Weigh In record (no journal entry) for 13 July 2020
|
318.0 lb
Lost so far: 33.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1082 kcal
|
Fat: 52.00g | Prot: 109.08g | Carb: 56.03g.
Lunch: Sanders Dark Chocolate Sea Salt Caramels, Land O'Lakes Whipped Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Frieda's Napa Cabbage, Dole Chipotle & Cheddar Chopped Salad Kit, Honey Roasted Peanuts, Tilapia (Fish). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|