Weigh In record (no journal entry) for 13 July 2020
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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771 kcal
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Fat: 20.48g | Prot: 27.17g | Carb: 121.64g.
Breakfast: Granix Galletitas sin Sal. Lunch: Tarta de Verdura. Dinner: Riera Grisines Light, Zanahoria, Berenjena Cocida, Zapallito Verde, Brócoli, La Serenísima Queso Port Salut Light, Fideos de Arroz Secos. Snacks/Other: Pan Blanco, Finlandia Queso Crema Light. more...
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1053 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Aerobics - 15 minutes, Tiempo despierto - 14 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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