Weigh In record (no journal entry) for 13 July 2020
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184.7 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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382 kcal
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Fat: 24.58g | Prot: 27.61g | Carb: 12.37g.
Breakfast: Cabrales Cafe Torrado. Lunch: Huevo, Milkaut Crema de Leche, Cebollas, Espinacas, Carne Asada. more...
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losing 4.6 lb a week
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virginia.bellosantos's weight history
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