Weigh In record (no journal entry) for 13 July 2020
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119.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1298 kcal
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Fat: 53.10g | Prot: 60.75g | Carb: 143.30g.
Lunch: Clara de Ovo Cozida, Ovo Cozido, President Queijo Parmesão Ralado, Cenouras, Brócolis, Alface, Copacol Steak de Tilápia. Dinner: Languiru Iogurte Morango Light, Tia Sônia Granola, Galak Chocolate Branco, Azeite de Oliva Extra-Virgem, Visconti Pão de Forma Tradicional, Castro F Linguiça Mista!, Perdigão Linguiça Calabresa, Tabela Taco Feijão Preto Cozido.. Snacks/Other: Adria Biscoito Integral com Cacau e Cereais, Tabela Taco Unicamp Queijo Prato, Ovo, Aviação Manteiga com Sal, Polenghi Requeijão Light, Visconti Pão de Forma Tradicional. more...
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losing 0.2 lb a week
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