|
Aos poucos estamos chegando... 6 kg 600 à menos 💪🏼
|
154.5 lb
Lost so far: 14.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
846 kcal
|
Fat: 36.81g | Prot: 27.11g | Carb: 105.92g.
Lunch: Sadia Lasanha à Bolonhesa. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs Beatriz's weight history
|