Weigh In record (no journal entry) for 13 July 2020
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146.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2393 kcal
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Fat: 68.05g | Prot: 196.31g | Carb: 256.22g.
Breakfast: Tea with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars, Arla Protein Yoghurt, Aloo Gobi, Roti Prata. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Plenish Organic Almond Milk. Dinner: Fanta Fanta Zero (Can), Tesco Creamy Coleslaw, Beetroot, Spinach , Chicken Pasta. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Kit Kat Kit Kat, Novo Protein Bites, Tesco Pure Orange Juice, Blueberries , Bananas . more...
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losing 0.8 lb a week
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