Weigh In record (no journal entry) for 13 July 2020
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279.5 lb
Lost so far: 4.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1445 kcal
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Fat: 66.04g | Prot: 56.60g | Carb: 157.56g.
Lunch: Bruine Boterham, Melkan Roomboter Ongezouten, Ei. Dinner: Tomaten, Gwoon Frietsaus Halfvol, Mekkafood Turkse Pizza, AH Griekse Feta, AH Italiaanse Bol. Snacks/Other: Kinder Bueno, Perziken. more...
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gaining 0.2 lb a week
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