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kuwa2004
Journal
30 Jun 13
kuwa2004's Journal, 30 June 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 30 June 2013
125.9 lb
Lost so far:
27.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
2868 kcal
Fat: 99.97g | Prot: 102.95g | Carb: 239.20g.
Lunch:
テキサスバーガー, マックフライポテト(L), スーパードライ.
Dinner:
魚, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, ビール.
Snacks/Other:
ショートケーキ(ビスケットタイプ).
more...
1697 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
losing 4.6 lb a week
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