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Finally! A significant drop!
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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865 kcal
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Fat: 29.26g | Prot: 32.78g | Carb: 127.59g.
Breakfast: Private Selection Diced Haas Avocado, Chobani Nonfat Plain Greek Yogurt (150g), Spinach, Bananas, Alpine Fresh Blueberries, Milk (Nonfat). Lunch: Chick-fil-A Cinnamon Brown Sugar, Butter , Baked Sweetpotato (Peel Not Eaten), Chicken Tortilla Soup, HEB Celery Sticks, Sabra Classic Hummus, Safeway Baby Carrots. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Bananas . more...
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losing 7.0 lb a week
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 Comments
I’m also 7 years sober from alcohol today.
13 Jul 20 by member: RenH1980
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Awesome job and congratulations friend! 🙌💜💚
13 Jul 20 by member: jcmama777
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Congrats! Keep up the good work!!!
13 Jul 20 by member: Todd0350
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Congrats on the loss AND the sobriety!
13 Jul 20 by member: atriel2
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13 Jul 20 by member: DoingItForMe824
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