Weigh In record (no journal entry) for 13 July 2020
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1093 kcal
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Fat: 42.23g | Prot: 93.00g | Carb: 92.57g.
Breakfast: Swiss Chard, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Olive Oil, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Apples, Radicchio, Grape Tomatoes, Celery, Carrots, Red Cabbage. Dinner: Carrots , Chicken Thigh, Jasmine Rice (Cooked). Snacks/Other: Peach, Revly Protein Powder Vanilla, Fage Total 0% Greek Yogurt (Container), Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 1.4 lb a week
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