Weigh In record (no journal entry) for 13 July 2020
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219.6 lb
Lost so far: 4.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1216 kcal
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Fat: 57.63g | Prot: 45.41g | Carb: 137.04g.
Breakfast: Banana Nanica, Mel, Cafezinho, Goji Berry, Manteiga (com Sal), Life Me Pãozinho Low Carb + Fibras. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Linea Pudim de Coco, Sadia Salsicha. Snacks/Other: Salada de Frutas. more...
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2949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...
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steady weight
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fercassano's weight history
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