Weigh In record (no journal entry) for 13 July 2020
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148.8 lb
Lost so far: 14.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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893 kcal
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Fat: 55.18g | Prot: 92.90g | Carb: 1.20g.
Breakfast: Peito de Frango, Queijo Meia Cura, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Itambé Creme de Leite em Lata, Guigui Torresmo Frito, Sadia Mussarela. Snacks/Other: H2OH! Limoneto. more...
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2222 kcal
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Activities & Exercise:
Race - 33 minutes, Fitness Training (Workout) - 43 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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