seliniss's Journal, 13 July 2020

151.7 lb Lost so far: 35.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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946 kcal

Fat: 27.65g | Prot: 65.71g | Carb: 108.05g.   Dinner: Pınar Protein Vanilya Aromalı Laktozsuz Süt,  Çökertme Kebabı. Snacks/Other:  Muz,  Şeftali, Calve Peanut Butter Light, Nescafe Gold, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...

1893 kcal

Activities & Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...