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5 days until the competition ends! I'm fasting this week using the keto-egg diet to see if I can speed my way to the finish line. I'm happy with the drop as I cheated twice last week, which shows me as long as when u cheat you get straight back on the wagon, all will be fine in the end 👍🏾💪🏾🙌🏾 Have a good week everyone 😘
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143.0 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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973 kcal
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Fat: 62.76g | Prot: 50.74g | Carb: 50.23g.
Breakfast: Lovilio Grana Padano, Red Sweet Pepper, Tesco Chestnut Mushrooms , Butter, Egg. Lunch: Onions , Tomatoes, Courgette, KTC 100% Pure Coconut Oil, Egg. Dinner: Asda Cinnamon Porridge Oats, Semi-Skimmed Milk. Snacks/Other: Aldi German Meatballs , Babybel Mini Light Cheese. more...
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losing 1.3 lb a week
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