Weigh In record (no journal entry) for 13 July 2020
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211.6 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2984 kcal
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Fat: 100.53g | Prot: 264.10g | Carb: 243.04g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), AH Kiphaasjes Tandoori en Cashewnoten. Snacks/Other: AH Ongebrande Amandelen , Konings Magere Naturel Kwark, AH Ongezouten Cashewnoten. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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