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Ōzge13
Journal
13 Jul 20
Ōzge13's Journal, 13 July 2020
Ōzge13's Profile
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Weigh In record (no journal entry) for 13 July 2020
226.4 lb
Lost so far:
9.9 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2020:
2735 kcal
Fat: 104.92g | Prot: 86.80g | Carb: 355.12g.
Breakfast:
Cappy Vişne Suyu, Patatesli Poğaça, Peynirli Poğaça.
Lunch:
Sütaş Ayran, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger, Beyaz Ekmek, Kokoreç.
Dinner:
Beyaz Ekmek, Patates Kızartması.
Snacks/Other:
Ülker Saklıköy Sütlü Kremalı.
more...
3093 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Cleaning - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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