Weigh In record (no journal entry) for 12 July 2020
|
122.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2020:
|
941 kcal
|
Fat: 59.35g | Prot: 54.21g | Carb: 44.96g.
Breakfast: Sadia Patê de Presunto, Café, Netinho Queijo Minas Magro , Qualy Margarina Cremosa, Pullman Pão Integral Original. Lunch: Caseiro e Natural Torta PP Atum com Frango, Tomates, Vapza Peito de Frango Desfiado Cozido, Cebolas, Qualy Margarina Cremosa, Ovo. Dinner: Netinho Queijo Minas Magro , Ovo Cozido. Snacks/Other: Abacaxi, Nestlé Iogurte Natural Integral, Casa de Bolos Bolo de Milho. more...
|
|
1455 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_rrenatalima's weight history
|