Weigh In record (no journal entry) for 12 July 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1652 kcal
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Fat: 35.23g | Prot: 65.97g | Carb: 273.71g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice. Lunch: Macaroni or Noodles with Cheese and Tomato, Spinach. Dinner: Grape Juice, Tuna in Water (Canned), Thousand Island Dressing, Yehuda Gluten Free Matzo-Style Squares, Butter, Mixed Salad Greens. Snacks/Other: Nestle Chocolate Popsicle, Iced Coffee, Udi's Gluten Free Blueberry Muffin, Souper Salad Sunflower Seeds. more...
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losing 2.8 lb a week
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