cherry.chica's Journal, 12 July 2020

132.5 lb Lost so far: 6.3 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 40.18g | Prot: 41.77g | Carb: 101.94g.   Breakfast: Kefir, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Superstore Sourdough Loaf Bread Sliced. Dinner: Tempeh (Cooked) , Cooked Vegetables. Snacks/Other: Que Pasa Organic Tortilla Chips, White Cake (Without Frosting) . more...

1685 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...