Weigh In record (no journal entry) for 12 July 2020
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119.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1609 kcal
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Fat: 59.51g | Prot: 187.10g | Carb: 92.79g.
Breakfast: 豬油, 莧菜, 豬里肉（柳肉，瘦肉）, 馬鈴薯（水煮，加鹽）. Lunch: Myprotein 高蛋白低熱量代餐棒, 全聯 豬後腿肉, 大漢 雞蛋豆腐. Dinner: 全聯 豬後腿肉, 統一 無糖高纖豆漿. Snacks/Other: Myprotein 高蛋白低熱量代餐棒, Myprotein 乳清蛋白（英式奶茶）. more...
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steady weight
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