Weigh In record (no journal entry) for 11 July 2020
|
160.9 lb
Lost so far: 175327.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1022 kcal
|
Fat: 33.69g | Prot: 34.08g | Carb: 151.84g.
Breakfast: Playadito Yerba Mate, Té Endulzados con Azúcar, Granix Galletas de Salvado. Lunch: Zapallo Hervido, Ilolay Queso Cremoso, Granix Galletas de Salvado. Dinner: Zanahoria, Ilolay Queso Cremoso. Snacks/Other: Chocoarroz Chocoarroz, Banana, Té Endulzados con Azúcar, Granix Galletas de Salvado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romioviedo88's weight history
|