Weigh In record (no journal entry) for 11 July 2020
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225.3 lb
Lost so far: 28.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1197 kcal
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Fat: 70.68g | Prot: 48.97g | Carb: 97.68g.
Lunch: Pomarola Molho de Tomate Tradicional, Gallo Azeitonas Verdes Fatiadas, Curcuma, Tomates, Tâmaras Medjool, AMMA Nibs de Cacau Orgânico, Power One Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem, Life Co Requei Soy, Wickbold Pão 100% Integral Girassol e Castanha. Dinner: Maille Mostarda Dijon Originale, Only4 Chocolate 70%, Amendoim, Taeq Vegkafta de Feijão Fradinho, Pomarola Molho de Tomate Tradicional, Coentro, Kenko Molho Inglês, Pimentão Vermelho, Alho, Azeite de Oliva Extra-Virgem, Cebolas, Hortifruti Cebola Roxa, Camil Proteína de Soja Texturizada, Yoki Feijão Azuki, Feijão Preto. more...
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losing 0.8 lb a week
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