Weigh In record (no journal entry) for 11 July 2020
|
211.6 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
2386 kcal
|
Fat: 80.42g | Prot: 236.62g | Carb: 169.88g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Kalkoenfilet Beleg, AH Basic Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: AH Kogelbiefstuk, AH Gebroken Sperzieboontjes. Snacks/Other: AH Ongezouten Cashewnoten, Barebells Protein Bar White Chocolate Almond. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gert54's weight history
|