Weigh In record (no journal entry) for 11 July 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1560 kcal
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Fat: 75.05g | Prot: 55.18g | Carb: 177.01g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Unsweetened Iced Tea, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Shepherd's Pie with Beef, Spinach. Snacks/Other: Coffee, Udi's Gluten Free Blueberry Muffin, Souper Salad Sunflower Seeds. more...
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gaining 4.2 lb a week
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