Weigh In record (no journal entry) for 11 July 2020
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114.9 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1217 kcal
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Fat: 48.32g | Prot: 37.94g | Carb: 167.46g.
Breakfast: Kavun Karpuz, Haşlanmış Yumurta, Peynirli Börek, Salatalık (Soyulmuş), Domatesler, Patates Kızartması (Tefal Actifry) . Lunch: Kavun Karpuz, Zeytinyağlı Bamya, Zeytinyağı, Mevsim Salata, Yoğurtlu Makarna, Salçalı Makarna, Peynirli Börek. Dinner: Şekersiz Türk Kahvesi, Ülker Piko, Kavun (Kokulu Kavun), Karpuz. more...
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1773 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, 500 kalori yakımı - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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