Rig4dive's Journal, 11 July 2020

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Weigh In record (no journal entry) for 11 July 2020

181.5 lb Lost so far: 0.7 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

1281 kcal

Fat: 66.65g | Prot: 73.80g | Carb: 94.51g. Breakfast: Scrambled Egg , Toasted 100% Whole Wheat Bread. Lunch: Double Cheeseburger on Bun. Dinner: Double Cheeseburger on Bun. more...

2662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Rig4dive's Journal, 11 July 2020

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