Weigh In record (no journal entry) for 11 July 2020
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2087 kcal
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Fat: 66.24g | Prot: 109.29g | Carb: 258.71g.
Breakfast: Beşler Piliç Sosis, Yumurta, Zeytinyağı. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Yayla Osmancık Pirinç. more...
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losing 1.2 lb a week
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OGUZHANF35's weight history
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