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72,2 kg
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1235 kcal
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Fat: 77.57g | Prot: 70.84g | Carb: 58.85g.
Breakfast: Vanligt Kaffe, Gouda eller Edamer Ost, Bregott Bregott, Kokt Ägg, Pågen Hönökaka, Eldorado Multivitamin Juice. Lunch: Biff Entrecoter, ICA Wok Mix Thai, McDonald's Crispy Chicken Caesar Sallad, McDonald's Chicken McNuggets. more...
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1895 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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