Weigh In record (no journal entry) for 11 July 2020
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143.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1782 kcal
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Fat: 46.37g | Prot: 88.03g | Carb: 257.56g.
Breakfast: Whole Wheat Bread. Lunch: Cucumber, Garbanzo or Chickpea Soup, Pita Bread, Avocado, Tomatoes, Olive Oil, Dirollo Cottage, AB Παξιμαδάκια Σίκαλης Κισσάμου. Dinner: Low Fat Milk, Cookie, Gran Cereale Μπισκότα Με Σοκολάτα, Dirollo Classic, Cucumber, Tomatoes, Nectarines , Καραμολέγκος Ζέας (Ψωμί Σε Φέτες Ολικής Άλεσης), ΑΒ Κοτόπουλο Σε Φέτες, Pita Bread. Snacks/Other: Whole Milk Chocolate Milk, Freshly Squeezed Orange Juice. more...
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losing 1.5 lb a week
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