Weigh In record (no journal entry) for 10 July 2020
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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557 kcal
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Fat: 19.64g | Prot: 35.02g | Carb: 71.77g.
Breakfast: Soybeans (Mature, Without Salt, Cooked, Boiled) . Lunch: Chicken Sausage, G's sayur, Tempe steak. Dinner: Yummy Natural Plain Skim Yoghurt, Tomatoes, Fuji Apples, Freshly Squeezed Orange Juice, Yakult Yakult. Snacks/Other: Tempeh (Cooked) , Nestle Kitkat. more...
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2066 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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