Weigh In record (no journal entry) for 10 July 2020
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1419 kcal
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Fat: 55.23g | Prot: 58.56g | Carb: 180.12g.
Breakfast: Cappuccino. Lunch: Noodles & Company Rice Krispy Treat, Noodles & Company Cauliflower Rigatoni in Light Onion Cream Sauce (Small). Dinner: McDonald's Filet-O-Fish (No Bun). Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Chobani 0% Plain Greek Yogurt (8 oz), Cappuccino. more...
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gaining 7.0 lb a week
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 Comments
Too many snacks! Don't know why I was so hungry last night. Probably stress eating...
10 Jul 20 by member: rivy311
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