Weigh In record (no journal entry) for 09 July 2020
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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746 kcal
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Fat: 51.99g | Prot: 21.49g | Carb: 50.13g.
Lunch: Çedar Peyniri, Patates Kızartması, Biber Kızartması. Dinner: Karnıyarık. more...
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gaining 3.1 lb a week
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hernameishan's weight history
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